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MASTER THE PITCH: EXPLOSIVE FOOTBALL SPEED TRAINING
02. OVER-SPEED AND RESISTED SPRINTING
Train your muscles and nervous system to handle heavy resistance for power and higher turnover rates for speed.
05. SCANNING AND COGNITIVE SPEED
Train your brain to process visual cues and read the game faster so your first step beats the opponent.
01. SPRINT MECHANICS & FRONT-SIDE MECHANICS
Optimize your posture, arm drive, and knee lift to run faster with less wasted energy.
03. CONTRAST TRAINING (HEAVY LIFTS+PLYOMETRICS)
Combine heavy gym lifts with explosive jumps to instantly convert raw strength into on-field power.
04. OPEN-KINETICS AND DECELERATION TRAINING
Master the art of braking and lowering your center of gravity to change direction explosively.
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